Weigh In record (no journal entry) for 22 April 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 88.48g | Prot: 136.10g | Carbs: 198.86g.
Breakfast: ミックスナッツ, マイプロテイン Impact Whey Protein. Lunch: ニチレイ チキンステーキ. Dinner: 芋焼酎, 生ビール, 醤油ラーメン, 餃子の王将 炒飯, セブンイレブン ツナ&コーンサラダ, 鶏の唐揚げ, ポテト, 水餃子, マグロ. more...
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2186 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...
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Losing 0.7 kg a Week
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Jo Bitoh.s's Weight History
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