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73kgs
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.57g | Prot: 52.41g | Carbs: 89.67g.
Breakfast: Wholemeal Bread, Peanut Butter. Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . more...
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Losing 7 kg a Week
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CHUBBS.HALL's Weight History
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