Weigh In record (no journal entry) for 22 April 2023
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93.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.51g | Prot: 156.80g | Carbs: 115.39g.
Breakfast: Coffee with Skim Milk. Lunch: Philadelphia Light Cream Cheese , Fountain Chipotle Sauce, Lettuce, Deli Turkey or Chicken Breast Meat, Mias Low Carb Bread, Tomatoes, Red Onions, Cucumber (with Peel), Coffee with Skim Milk. Dinner: Pork Roast, Olive Oil , Onions , Broccoli , Cauliflower , Brown Gravy, Cheese Sauce (From Recipe) , Pumpkin , Parsnips , Zerella Spud Lite. more...
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Losing 0.5 kg a Week
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Sonny Jim's Weight History
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