Weigh In record (no journal entry) for 22 April 2023
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 9.10g | Prot: 49.65g | Carbs: 129.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Woolworths Tuna in Springwater , Sweet Potato, Potato, Mushrooms, Woolworths Carrot, Onions. Dinner: Arnott's Vita-Weat Sesame, Arnott's Cruskits Light, Campbell's Country Ladle Wholegrain Soup Minestrone with Wholegrain Pasta, Strawberries, Danone YoPRO Vanilla Yoghurt. more...
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Losing 1.4 kg a Week
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jaymorgan65's Weight History
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