Weigh In record (no journal entry) for 23 April 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 148.35g | Prot: 171.96g | Carbs: 463.62g.
Breakfast: KANU 美式咖啡, 雪坊 黑醋栗法式果醬, 建一強鹽味毛豆, 7-11 冰烤地瓜, 米森 有機洋車前子穀纖維粉, 紅蘿蔔, 羽衣甘藍, 萬歲牌 無調味綜合堅果, 桑椹, 無籽葡萄, 蘋果（去皮）, 雪坊 5號精品優格, 草莓, 統一生機 有機奇亞籽, 全聯 牛番茄. Lunch: 五木 海鮮拉麵, 魷魚, 粉腸, 小潘 日式海帶芽, 豆皮, 禾記 肉骨茶豬嫩骨, 糖醋雞肉或火雞肉, 炸芋頭餅, 炒菠菜, 烤雞, 義美 炸芋頭, 蘋果（去皮）. Dinner: 嘉鄉 無糖豆漿. Snacks/Other: 肉桂捲-桂董, 全家 大理石巧克力麵包, 禾雅堂 經典乳酪蛋糕, 可麗露. more...
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2280 kcal
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Exercise:
Massage - 2 hours, Sleeping - 6 hours, Apple Health - 16 hours. more...
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Losing 0.7 kg a Week
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