Weigh In record (no journal entry) for 23 April 2023
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 49.69g | Prot: 217.44g | Carbs: 97.25g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Kale Leaf & Spinach, John West Chunk Style Tuna in Springwater. Dinner: Peanuts, Asparagus, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|