Weigh In record (no journal entry) for 24 April 2023
|
109 kg
Lost so far: 18.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 42.79g | Prot: 103.26g | Carbs: 147.45g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Beef Stock , Roti, Hoisin Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Supreme Firm Style Tofu, Fish Ball, Beef Steak (Lean Only Eaten), Noodles. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Hummus, Anchor Calci+, Avalanche 99% Sugar Free Flat White, Pams Original Rice Cakes, Pop'n'Good Light & Buttery Popcorn, Sealord Tuna Sensations - Savoury Onion, Tea with Skimmed Milk, Dill Cucumber Pickles. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidLoseweight's Weight History
|