Weigh In record (no journal entry) for 24 April 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 75.45g | Prot: 61.39g | Carbs: 149.87g.
Breakfast: 水煮蛋, KANU 美式咖啡. Lunch: Costco 新鮮輪切鮭魚, 全聯 牛番茄, 雪坊 5號精品優格, 紅蘿蔔, 全聯 青椒. Dinner: 紅蘿蔔, 青椒, 全聯 牛番茄, 可麗露, 三立 源氏派. Snacks/Other: 韓式味付海苔, 明治 (Meiji) 巧克力95%, 草莓. more...
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Gaining 4.9 kg a Week
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