Weigh In record (no journal entry) for 24 April 2023
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90.9 kg
Lost so far: 26.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 90.06g | Prot: 72.15g | Carbs: 205.30g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Beverly Sausage Cured Bulk Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Cafe Style Salsa Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Twix Twix Minis (1), Honeydew Melons, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. more...
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Gaining 0.8 kg a Week
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 Comments
Good morning Debbie I hope you’re having a nice day🙏🙏🙏🙏❤️
24 Apr 23 by member: ocean_girl
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Debbie Cousins's Weight History
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