Weigh In record (no journal entry) for 28 January 2015
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97.8 kg
Lost so far: 51.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1273 kcal
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Fat: 40.71g | Prot: 81.70g | Carbs: 143.24g.
Breakfast: Coffee with Skim Milk, Wholemeal Bread, Fried Egg without Fat. Dinner: Heinz Big N Chunky Chilli Meatballs, Bundaberg Diet Ginger Beer, Green Peas (Frozen), International Cuisine Tuna Mornay. Snacks/Other: Coles Beef Sausage. more...
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Losing 15.4 kg a Week
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