Weigh In record (no journal entry) for 25 April 2023
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60.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 48.37g | Prot: 43.83g | Carbs: 43.69g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Swiss Style Cheese Slices, Arnott's Vita-Weat 9 Grains, Hikari Instant Miso Soup Wakame. Dinner: Cherry Tomatoes, Olive Oil, Cooked Green String Beans (from Fresh), Woolworths Skin on Salmon Fillets. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. more...
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Losing 0.0 kg a Week
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EmmmCeee's Weight History
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