Weigh In record (no journal entry) for 25 April 2023
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 48.17g | Prot: 55.93g | Carbs: 271.81g.
Breakfast: 蘆筍, 萬歲牌 無調味綜合堅果, 藍莓, 源榖食代 洋車前子粉, 桑椹, 瓜瓜園 地瓜, 建一強鹽味毛豆, 雪坊 5號精品優格, 水煮蛋, KANU 美式咖啡. Dinner: 炒香姑, 紅甜椒/紅色燈籠椒, 素炒芹菜, 苦瓜, 煮熟的黃秋葵, 涼拌黃瓜, 海帶（加醬油）, 寶礦力 寶礦力水得ion water運動飲料, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 三立 源氏派, 可麗露. more...
|
|
3005 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 44 minutes, Nordic Walking - 6 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|