Weigh In record (no journal entry) for 25 April 2023
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91.3 kg
Lost so far: 26.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 96.09g | Prot: 59.83g | Carbs: 200.27g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Butter, 1% Fat Milk, Domino Sugar Granulated Sugar, Pecan Nuts, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Beverly Sausage Cured Bulk Sausage, Hershey's Kit Kat, Honeydew Melons. more...
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Gaining 2.5 kg a Week
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Debbie Cousins's Weight History
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