Weigh In record (no journal entry) for 25 April 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 31.27g | Prot: 37.50g | Carbs: 199.83g.
Lunch: Butternut Pumpkin, Olive Oil, Potato, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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