Weigh In record (no journal entry) for 26 April 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.38g | Prot: 65.02g | Carbs: 178.62g.
Breakfast: 健康廚房 和風柚子醬, 煮熟的蘆筍（新鮮）, KANU 美式咖啡, 桑椹, 萬歲牌 無調味綜合堅果, 建一強鹽味毛豆, 源榖食代 洋車前子粉, 瓜瓜園 地瓜, 雪坊 5號精品優格, 水煮蛋, 藍莓. Dinner: 卜蜂 松露菌菇雞胸肉. Snacks/Other: 肉桂捲-桂董, 可麗露. more...
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3301 kcal
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Exercise:
Sleeping - 6 hours, 功能性肌力訓練 - 18 minutes, Nordic Walking - 10 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Treadmill - 34 minutes, Apple Health - 16 hours and 20 minutes. more...
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Losing 7 kg a Week
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