Weigh In record (no journal entry) for 26 April 2023
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60.4 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.48g | Prot: 57.58g | Carbs: 57.25g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Butter (Salted), Chutney, Woolworths Pastoral Beef Sliced Rare Roast, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax. Dinner: Olive Oil, Zucchini, Capsicum, Cooked Eggplant (Fat Not Added in Cooking), Raspberries, Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Hikari Instant Miso Soup Wakame. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EmmmCeee's Weight History
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