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Time to go back into my runner's diet.
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63.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2015:
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2037 kcal
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Fat: 58.79g | Prot: 134.62g | Carbs: 261.25g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Vanilla (Cup), Egg Beaters All Natural 100% Egg Whites. Lunch: Chiquita Mini Banana, StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Sweet Red Peppers, Beets, Spinach. Dinner: Mission Life Balance Flour Tortilla, Sea Choice Alaskan Salmon Fillet, Cabbage. Snacks/Other: Twix Twix Minis, Nanak Kaju Katli, Keebler Club Crackers Original, Sabra Classic Hummus, Welpac Edamame Soybeans in Pod, Clif Bar Clif Bar - Crunchy Peanut Butter, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Studying - 3 hours and 20 minutes, Sitting - 7 hours, Sleeping - 6 hours, Standing - 6 hours and 35 minutes. more...
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akashsamad's Weight History
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