Weigh In record (no journal entry) for 26 April 2023
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90.4 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 76.11g | Prot: 76.29g | Carbs: 192.33g.
Breakfast: Asda Shortbread, Button Mushroom, Tesco Pure Rapeseed Oil Spray, Tesco Medium Eggs, Flora Light, Black Tea, Co-Op White Parisien Style Baguette. Lunch: Sainsbury's Belgian Chocolate Choux Bun, Sainsbury's Large King Prawns, Asda Chicken & Bacon Pasta Salad . Dinner: Cadbury Delights, Lindt Excellence A Touch of Sea Salt, Bananas . Snacks/Other: Cadbury Delights. more...
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steady weight
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johnsonwj26's Weight History
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