Weigh In record (no journal entry) for 26 April 2023
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 81.20g | Prot: 66.40g | Carbs: 229.61g.
Breakfast: Great Value Half & Half, Coffee, Trader Joe's Banana Chocolate Chip Muffins, Coffee. Lunch: Sunkist Breakfast Coconut Biscuits, Great Value Italian Cut Green Beans, Eckrich Jalapeno & Cheddar Smoked Sausage, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Dinner: Atkins Endulge Chocolate Coconut Bar, Green Giant Whole Kernel Sweet Corn, White Rice (Long-Grain, Cooked), Minh Pork & Vegetable Egg Roll. Snacks/Other: Kroger Fudge Swirl Ice Cream, Atkins Creamy Vanilla Protein Rich Shake, Jack Link's Original Beef Jerky. more...
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1673 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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WisteriaSky233's Weight History
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