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73 kg
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 48.42g | Prot: 51.47g | Carbs: 236.68g.
Breakfast: Westcliff Apple Juice, Wholemeal Bread, Avocado, Egg (Whole). Elevenses: Banana. Lunch: Moccona Cappuccino Skim, McCain Sweet Potato Rosemary & Garlic, Coles Cooked Peeled Prawns, KB's Salt & Pepper Squid. Tea: Apples , Moccona Cappuccino Skim. Dinner: Alfredo Mix Sauce, Mixed Vegetables (Drained Solids, Canned), Ocean Chef Marinara Mix, Woolworths Natural Greek Style Yoghurt, Aeroplane Jelly Lite (Packet), Prawns. Supper: Coles Crunchy Peanut Butter, Wholemeal Bread, Gold Cross Glucojel Jelly Beans, Schweppes Natural Mineral Water Orange & Mango, Arnott's Monte Carlo Biscuits. Snacks/Other: Bulla Frozen Yoghurt (59g). more...
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steady weight
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CHUBBS.HALL's Weight History
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