Weigh In record (no journal entry) for 27 April 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 28.08g | Prot: 32.31g | Carbs: 48.83g.
Breakfast: 煮熟的蘆筍（新鮮）, KANU 美式咖啡, 桑椹, 萬歲牌 無調味綜合堅果, 建一強鹽味毛豆, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 藍莓, 水煮蛋. Lunch: 海帶（加醬油）, 健康廚房 柚香檸檬, 芥蘭 (煮熟), 煮熟的黃秋葵, 清炒翠玉瓜, 涼拌黃瓜. Dinner: 水煮蛋. Snacks/Other: 雪坊 黑醋栗法式果醬, 明治 (Meiji) 95%黑巧克力. more...
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3327 kcal
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Exercise:
Treadmill - 33 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Nordic Walking - 20 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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