lmiriks's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

52.4 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1030 kcal

Fat: 47.14g | Prot: 75.61g | Carbs: 77.94g. Breakfast: Air fried eggs with salmon, Woolworths Select Unsweetened Almond Milk. Lunch: Pink Lady Apples, Yogurt. Dinner: Real Foods Corn Thins Multigrain, Woolworths Chicken Thigh Fillets No Skin (112g), Cooked Cauliflower (from Fresh), Bulla Mini Frozen Yoghurt. Snacks/Other: Bulla Mini Frozen Yoghurt, Milklab Almond Milk. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lmiriks's Journal, 26 Apr 23

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lmiriks's Weight History