Weigh In record (no journal entry) for 27 April 2023
|
70.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 66.42g | Prot: 45.19g | Carbs: 150.56g.
Lunch: Cadbury Caramello Koala (35g), Don Thinly Sliced Honey Leg Ham, Balconi Mix Max, Buttercup Country Split White. Dinner: Smith's Classic Crinkle Cut Original, Cucumber (with Peel), Grape Tomatoes, Woolworths Select Crumbed Fish Fillets. Snacks/Other: Cadbury Caramello Koala (35g). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattdivine75's Weight History
|