Weigh In record (no journal entry) for 27 April 2023
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91.1 kg
Lost so far: 26.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 103.42g | Prot: 68.00g | Carbs: 221.80g.
Breakfast: Land O'Lakes Salted Butter, Pecan Nuts, Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Butter, 1% Fat Milk, Great Value Sun-Dried Raisins, Dave's Killer Bread Good Seed Bread. Lunch: Taco Bell Chalupa Supreme - Steak. Dinner: Food Lion Club Rolls, Land O'Lakes Salted Butter, Hobe's Country Ham, Food Lion Club Rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Simply Orange Orange Juice (Pulp Free), Planters Deluxe Lightly Salted Whole Cashews, Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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