Weigh In record (no journal entry) for 28 April 2023
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97.6 kg
Lost so far: 40.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.49g | Prot: 156.41g | Carbs: 25.01g.
Breakfast: Coles Peanut Oil, Musashi Deluxe Protein Jam Donut Flavour, Woolworths Select Skinless Chicken Breast Fillets, Coles American BBQ Slaw Kit. Snacks/Other: Thomson's Deli Short Cut Bacon. more...
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Losing 4.2 kg a Week
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