Weigh In record (no journal entry) for 28 April 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 34.12g | Prot: 191.75g | Carbs: 89.64g.
Breakfast: Sunny Queen 100% Egg White, Peanuts, International Protein Amino Charged WPI, Frozen Blueberries, Red Tractor Foods Instant Oats, Zucchini, Woolworths Extra Large Free Range Eggs. Lunch: Lettuce, Woolworths Tuna in Springwater, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. Dinner: Coles Natural Almonds, Woolworths Select Skinless Chicken Breast Fillets, Broccoli, Asparagus. Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
|
|
3137 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|