Weigh In record (no journal entry) for 28 April 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 81.01g | Prot: 110.41g | Carbs: 183.47g.
Breakfast: 雪坊 黑醋栗法式果醬, 芝初 淺焙白芝麻粒, 蘋果（去皮）, KANU 美式咖啡, 桑椹, 萬歲牌 無調味綜合堅果, 建一強鹽味毛豆, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 水煮蛋, 藍莓. Lunch: 阿舍 乾麵, 全家 蒸蛋湯, 炒青菜, 白飯, 控肉, 滷蛋, 蔥蛋, 溫州大餛飩 蝦肉大餛飩, 地瓜葉, 魷魚, 豆腐. Dinner: 明治 (Meiji) 95%黑巧克力, 聯翔 可麗露, 潤餅. Snacks/Other: 蘋果（去皮）. more...
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3066 kcal
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Exercise:
Nordic Walking - 17 minutes, Treadmill - 1 hour and 15 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 6.3 kg a Week
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