Weigh In record (no journal entry) for 28 April 2023
|
59.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 33.16g | Prot: 45.59g | Carbs: 134.21g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Butter (Salted), Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Lettuce, Boiled Egg. Dinner: Capricciosa Pizza. Snacks/Other: Hikari Instant Miso Soup Wakame. more...
|
steady weight
|
 Comments
Surprised how easy it is to do intermittent fasting. No sugar cravings, and feeling good. Had pizza cause I like it ... nuf said! Otherwise eating healthy ie lots of veg, makes me feel less weighed down.
28 Apr 23 by member: EmmmCeee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|