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73kgs loss 2kg in a week
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.98g | Prot: 59.85g | Carbs: 146.97g.
Pre-Breakfast: Avocado, Coles Asparagus Spears , Wholemeal Bread, Egg (Whole) , Cappuccino. Elevenses: Bananas . Lunch: Cucumber, Woolworths Double Smoked Ham , Woolworths Creamy Pasta Salad, Coles Avocado, Real Foods Corn Thins Multigrain . Dinner: Woolworths Natural Greek Style Yoghurt, Cooked Vegetables (Fat Not Added in Cooking), McCain Sweet Potato Chips , Woolworths Jumbo Prawns, Aeroplane Jelly Lite Strawberry Flavour. Supper: Arnott's Monte Carlo Biscuits, Golden Circle Apple Juice. more...
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steady weight
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CHUBBS.HALL's Weight History
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