Weigh In record (no journal entry) for 30 January 2015
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93.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1341 kcal
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Fat: 46.64g | Prot: 70.73g | Carbs: 156.61g.
Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk. Lunch: Weight Watchers Bacon, Devondale Extra Soft Butter, White Bread , Egg (Whole) . Dinner: Spaghetti Bolognese. Snacks/Other: Nature's Way Adult Vita Gummies Dailyfibre, 100% Natural Sweetener, Skim Milk, Tea (Brewed, with Distilled Water) , Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) . more...
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2755 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Shopping - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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