Weigh In record (no journal entry) for 29 April 2023
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92 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.85g | Prot: 35.09g | Carbs: 91.36g.
Breakfast: Coffee, Bega Tasty Cheese Slices, Zucchini (with Salt, Drained, Cooked, Boiled) , Capsicum, Scrambled Egg . Dinner: Chardonnay Wine, Vodka, Teriyaki Sauce , Cooked Broccoli, Steamed Rice, Chicken Tenders. Snacks/Other: Woolworths Mini Cinnamon Donut. more...
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Losing 0.3 kg a Week
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