Jo Bitoh.s's Journal, 30 Apr 23

Weigh In record (no journal entry) for 30 April 2023

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1680 kcal

Fat: 87.21g | Prot: 70.57g | Carbs: 149.90g. Breakfast: エスプレッソコーヒー, はま寿司まぐろ. Lunch: ローソン元気豚のカツサンド. Dinner: ケイエス牛かつ串. more...

2065 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

Losing 0.1 kg a Week


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Jo Bitoh.s's Weight History