Weigh In record (no journal entry) for 30 April 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.13g | Prot: 188.95g | Carbs: 82.63g.
Breakfast: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Woolworths Mixed Leaf Iceberg Lettuce Blend, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Coles Kale & Baby Spinach, Sirena Tuna in Springwater. Dinner: Ceres Organics Brown Rice Cakes, Coles Kale & Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Haribo Gold Bears, International Protein Amino Charged WPI. more...
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Gaining 0.7 kg a Week
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