Weigh In record (no journal entry) for 16 July 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.21g | Prot: 132.95g | Carbs: 92.24g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White. Lunch: Pink Salmon, Chicken Breast Tenderloins. Dinner: steamable garden medley, beef top sirloin. Snacks/Other: Banana Date & Oat Cookies, Red Delicious Apples, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Cranberry Nut Antioxidant. more...
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1563 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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