Weigh In record (no journal entry) for 30 April 2023
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.15g | Prot: 147.92g | Carbs: 134.23g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Woolworths Wheat Biscuits, Genetix Nutrition 100% Lean Whey, Woolworths Select Unsweetened Almond Milk. Lunch: SPC Baked Beans , Greenseas Tuna in Springwater, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Fropro Protein Pizza Aussie Beef & Peppers. Snacks/Other: Yogurt, Woolworths Select Unsweetened Almond Milk, Pink Lady Apples, Woolworths Select Unsweetened Almond Milk , Woolworths Select Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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