Weigh In record (no journal entry) for 28 April 2023
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.35g | Prot: 95.17g | Carbs: 127.82g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Woolworths Skin on Salmon Fillets, Baked Egg (Fat Not Added in Cooking). Lunch: Woolworths Tuna Mexican Style, Lettuce Salad with Assorted Vegetables. Dinner: Real Foods Corn Thins Multigrain, Fropro Protein Pizza Aussie Beef & Peppers, Bulla Mini Frozen Yoghurt. Snacks/Other: Woolworths Select Unsweetened Almond Milk, Yogurt, Woolworths Select Unsweetened Almond Milk. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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