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Whoops. Iv moved a bit but the wrong way. Night shift again.
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 101.40g | Prot: 92.15g | Carbs: 167.73g.
Breakfast: Bakers Delight Small High Fibre Tiger Loaf, Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Tomatoes. Lunch: Chicken Fillet Sandwich with Cheese . Dinner: Lamb Roast (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Cadbury Classic Cookies, Sushi Sushi Special California Hand Roll (Nori Roll). more...
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Gaining 0.2 kg a Week
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DinghyDave's Weight History
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