Weigh In record (no journal entry) for 01 May 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.97g | Prot: 189.54g | Carbs: 76.14g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Peanuts, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Avocados , Sirena Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Dinner: Avocados , Woolworths Mixed Leaf Iceberg Lettuce Blend, Asparagus, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Haribo Gold Bears, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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