Weigh In record (no journal entry) for 31 January 2015
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89 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1135 kcal
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Fat: 28.35g | Prot: 105.80g | Carbs: 127.47g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Maharajah's Choice Pappadam - Plain. Lunch: Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Woolworths Premium Scotch Fillet. more...
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3009 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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