Weigh In record (no journal entry) for 01 May 2023
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 119.46g | Prot: 81.68g | Carbs: 256.56g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Food Lion Crescent Rolls (Big & Buttery), Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Dinner: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Schwan's Eggplant & Zucchini Pie, Roasted Broiled or Baked Chicken Breast, Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Rold Gold Pretzel Sticks , Cantaloupe Melons , Hershey's Kit Kat, Blue Bell Natural Vanilla Bean Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.0 kg a Week
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 Comments
Good morning Debbie hope you’re feeling well❤️❤️❤️🙏🙏🙏
02 May 23 by member: ocean_girl
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Debbie Cousins's Weight History
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