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mysize10
Journal
01 May 23
mysize10's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
81.0 kg
Lost so far:
3.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
508 kcal
Fat: 21.36g | Prot: 37.81g | Carbs: 41.55g.
Lunch:
Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots, Chicken Salad.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn (Package).
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mysize10's Weight History
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