Weigh In record (no journal entry) for 02 May 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 38.85g | Prot: 201.54g | Carbs: 111.58g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Wild Alaskan Salmon in Springwater, Avocados , Woolworths Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Dinner: Woolworths Mixed Leaf Iceberg Lettuce Blend, Asparagus, Avocados , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3419 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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