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being D2 and HEART PROBLEMS I do watch my WEIGHT and HEALTH always. .my BLS have been going UP n DOWN mainly due to a change of MEDICATIONS. A PACEMAKER n DEFIBRILLATOR is another DEVICE in my body. So the diet I'm doing the MEDITERRANEAN hopefully will be a great benefit to my well-being
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.24g | Prot: 89.64g | Carbs: 183.69g.
Pre-Breakfast: Sanitarium Up & Go Strawberry. Second Breakfast: Mixed Grain Bread, Tomato and Onion, Fried Egg without Fat. Elevenses: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Aussie Bodies Low Carb Whipped Mint Choc. Lunch: Ham Salad Sandwich. Tea: Aeroplane Jelly Lite (Packet), Bananas, Chobani Plain Greek Yoghurt. Dinner: Aldi Premium Frozen Salmon Fillet, McCain Frozen Sweet Potato, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Golden Circle Light Juice. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Arnott's Vita-Weat. more...
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Losing 14 kg a Week
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