Weigh In record (no journal entry) for 02 May 2023
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92.4 kg
Lost so far: 25.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 96.61g | Prot: 79.99g | Carbs: 206.92g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, 1% Fat Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Little Potato Company Garlic Parsley Potatoes, Roasted Broiled or Baked Chicken Breast, Schwan's Eggplant & Zucchini Pie. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Hershey's Kit Kat, Cantaloupe Melons. more...
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Gaining 5.1 kg a Week
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Debbie Cousins's Weight History
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