Weigh In record (no journal entry) for 03 May 2023
|
77.9 kg
Lost so far: 25.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 65.26g | Prot: 138.70g | Carbs: 44.43g.
Breakfast: Baby Spinach, Primo Thinly Sliced Danish Mild Salami , Millel Bocconcini, Coles Extra Large Eggs. Elevenses: Blueberries (Unsweetened, Frozen) , Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Lunch: Tom Kha Gai, Coles Basa Fillets. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Basa Fillets. Snacks/Other: Twisted Licks, Sugar Free Cola Soft Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danlostit's Weight History
|