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Winning!!
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1239 kcal
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Fat: 46.71g | Prot: 88.48g | Carbs: 109.74g.
Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk. Lunch: 100% Natural Sweetener, Skim Milk, Tea (Brewed, with Distilled Water) , White Bread , Devondale Extra Soft Butter, Coles Short Cut Bacon, Egg (Whole) . Dinner: Coon Light & Tasty Shredded Natural Cheddar Cheese, Lettuce, Capsicum, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nature's Way Restore Daily Probiotic, Nature's Way Adult Vita Gummies Dailyfibre, Vaalia Kids Banana Yogurt. more...
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2663 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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