truckhire's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

123 kg Lost so far: 35 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1059 kcal

Fat: 19.35g | Prot: 129.28g | Carbs: 89.42g. Breakfast: Damora Eton Original Cracker Biscuits, Woolworths Tuna Chunks in Springwater, Feel Good Protein Tasteless Fibre. Lunch: Sanitarium Up & Go Protein Energize. Dinner: Sanitarium Up & Go Protein Energize, Woolworths Select Skinless Chicken Breast Fillets, Tomatoes, Woolworths Beef Jerky. more...

3715 kcal

Exercise: Cardio - 20 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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truckhire's Journal, 03 May 23

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truckhire's Weight History