Weigh In record (no journal entry) for 03 May 2023
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.23g | Prot: 71.81g | Carbs: 55.74g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Home Brand Olive Oil Spray, John West Tuna Tempters Chilli, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Paul Newman's Own Balsamic, Cherry Tomatoes, Lettuce, Boiled Egg. Dinner: Ceres Organics Coconut Aminos Seasoning, Olive Oil, Portabella Mushrooms, Cooked Corn (from Fresh), Edamame Beans, Chicken Breast. Snacks/Other: Red Table Wine. more...
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Losing 0.7 kg a Week
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EmmmCeee's Weight History
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