Weigh In record (no journal entry) for 04 May 2023
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.94g | Prot: 57.14g | Carbs: 122.51g.
Breakfast: Butter , Woolworths Bread Crusty Vienna, SPC Baked Beans , Fried Egg , Woolworths Select Unsweetened Almond Milk. Lunch: Pink Lady Apples, Split Pea and Ham Soup, Butter , Sour Dough Bread. Dinner: Fropro Protein Pizza Aussie Beef & Peppers, Bulla Mini Frozen Yoghurt. Snacks/Other: Woolworths Select Unsweetened Almond Milk. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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