Weigh In record (no journal entry) for 03 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.72g | Prot: 72.94g | Carbs: 193.26g.
Breakfast: 雪坊 綜合野莓果醬, 全聯 牛番茄, 小黃瓜, 桑椹, 萬歲牌 無調味綜合堅果, 建一強鹽味毛豆, 源榖食代 洋車前子粉, 蘋果（去皮）, 雪坊 5號精品優格, 水煮蛋. Lunch: Big john 黃金黑麥草莓優格, 健康廚房 柚香檸檬, 清炒翠玉瓜, 海帶芽, 素炒芹菜, 雪白菇, 煮熟的黃秋葵, 小黃瓜, 青椒, 全聯 黑木耳, 煮熟的蘆筍（新鮮）. Dinner: Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶. Snacks/Other: 明治 (Meiji) 95%黑巧克力, Häagen-Dazs 淇淋巧酥雪糕, Häagen-Dazs 巧克力脆杏仁雪糕, 可麗露. more...
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3404 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Skipping Rope (Jumping Rope) - 47 minutes, Treadmill - 33 minutes, Nordic Walking - 5 minutes, Apple Health - 17 hours and 5 minutes. more...
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steady weight
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